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Leg lifts. Get down on all fours, straighten out 1 leg behind you, and lift it into the air. Keep your leg straight as you do this.

Repeat 15 to 20 times and then switch to the other leg. Do 3 sets during each of your twice weekly strength-training sessions. Jumping squats.

Squat down and then explode upwards into a jump. Repeat this 15 to 20 times and do 3 sets in each of your strength-training sessions.

Include ab exercises to cinch your waistline. Tightening up your abs will make your waist smaller and enhance the curves around your hips by comparison.

Try doing 3 sets of 15 to 20 crunches in your twice weekly strength training sessions, and plank for 30 to 60 seconds 3 times per session.

Other ab exercises you might try include: [2] X Research source V-sits. Sit on the ground with your legs out straight in front of you.

Then, lean back slightly and bring your feet off the ground. Balance on your buttocks with your feet in the air and your legs forming the shape of a V.

Reach your right hand towards your left foot, and then your left hand towards your right foot. Repeat for seconds 3 times during each of your twice weekly workouts.

Side plank. Keep your body straight and support yourself with 1 arm and 1 leg. Place your right palm against the ground and the side of your right foot against the ground.

Hold the position for 30 to 60 seconds, and then switch to the other side. Planks with leg lifts. Try lifting up 1 leg in the air while you are in a plank position.

This will make the move more challenging by shifting all of the weight to 1 foot. Hold for seconds and then switch to the other foot.

Build your upper body to accentuate an hourglass figure. If you have narrow shoulders, bulking them up a bit will make your waistline more noticeable.

You can achieve this by working your shoulders and chest. Repeat each exercise 10 to 12 times and do 3 sets in each of your twice weekly workouts.

Some good exercises for strengthening your shoulders and chest include: [3] X Research source Alternating dumbbell presses.

Lie on your back on a bench with 1 dumbbell in each hand. Start with the dumbbells next to your chest and lift the dumbbells up over your chest 1 at a time.

Lateral arm raises. Hold a dumbbell in each hand while standing with your feet shoulder-width apart. Start with the dumbbells at your sides and then raise the dumbbells up with your arms straight until they are parallel to your shoulders.

Get down on your hands and knees and then straighten out your legs and tuck your toes under to support your body. Position your hands on the ground directly below your shoulders.

Use your arms to lower yourself down until you are almost touching the ground. Then, use your arms to push yourself back up.

Curves are made up of a combination of muscle and fat, so eat a healthy diet to ensure that your body has time to increase both equally.

It's not good for you to gain or lose too much weight at once, though, so make small adjustments to add calories into your diet. You may be able to gain as much as a pound of weight a week safely, but not everyone can or should—talk to your doctor before you start a comprehensive weight gain program.

Your body needs carbohydrates and protein to build muscle. Eat calorie dense snacks, like nuts, hummus, and full fat yogurt. Enjoy junk food, candy, and soda in moderation.

They shouldn't make up the majority of your calories. Method 2 of Wear items that fit you well and hug your natural curves.

If you drown your figure in thick fabrics that stand away from your body, you won't show your curves. However, if you wear form-fitting clothing, you can make the most of what you have.

Wear clothes that follow your natural curves, but that don't fit too tightly. Avoid wearing items that are loose or baggy as these will make your figure seem boxy or square-shaped.

Clothing that drapes across your figure at an angle can also help to emphasize your curves. Try clothing that falls in horizontal folds at your neckline or across your hips.

Opt for clothing that uses color-blocking to accentuate your curves. Color-blocked tops and dresses accentuate your curves with one color or pattern on the top half and a different pattern or color on the bottom half.

Some color-blocked items also have 1 color or print on the front of the garment and just black on the sides so that the eye is drawn to the print.

This will draw attention to your chest and waist. If you want to accentuate your lower half, opt for white, pastel, or brightly-colored, form-fitting pants or leggings with a black top.

Choose tops that are low-cut or V-neck. High necklines can make you appear boxy, so opt for items with lower necklines instead. V-necks accentuate your curves best and draw the eye up towards your face.

Try wearing deep v-neck shirts, wrap shirts, and button down tops with the top 3 buttons undone.

Pair a bodysuit or form-fitting top with an A-line skirt. This is a simple way to give the appearance of lots of sexy curves around your chest, waist, and hips.

Choose a top that is form-fitting and tuck it into an A-line skirt. Or, wear a bodysuit with an A-line skirt for an even smoother look around your waistline.

This will give the appearance of an hourglass figure. Wear a pencil skirt. If you want to add some classic va-va-voom, a pencil skirt is a great option.

It hugs your waist, hips, and thighs to accentuate all of your curves. Go for a skirt that ends right at or just below your knees as this is the most flattering cut.

Try a peplum top with leggings to accent your waist and hips. Peplum tops are fitted tops with skirts attached at the bottom.

Choose one that fits you well and wear it with a pair of leggings, jeggings, or skinny jeans to create the illusion of a tapered waist and full hips.

Cinch your waist and accent curves with shapewear. Wearing shapewear under your clothing can help to make your natural curves stand out more.

Try wearing a pair of high-waisted pantyhose with a control top when you wear a skirt or dress, a waist-cinching corset under a form-fitting dress, or a pair of shapewear panties with jeans and a t-shirt or other casual looks.

You can purchase shapewear in the lingerie section of most department stores and online. Method 3 of Stand contrapposto for photos or anytime you want to look curvier.

When you're being photographed, or just when you're having fun showing off, flaunt your curves by standing with a jutting hip.

Instead of planting your weight evenly on both feet, try putting your weight on one foot. This will tilt your pelvis upward on the side of the weight bearing foot.

Pose with your arms akimbo to make your waist seem smaller. Place a hand on your waist or hip. The space between your inner elbow and your waistline will draw attention to your hips and make your waist look smaller.

Another option is to raise an elbow and put your hand behind your head. Tilt your head and angle your body to accentuate your curves. Stand with your feet shoulder-width apart, then drop one knee so your hip is at an angle.

Place your hands below your hips on your upper thighs. Then, hinge forward at the hips and lean forward slightly. Tilt your head to one side and jut out your elbows to ensure that your waist is visible.

Cross your legs to seem curvier while sitting or standing. Sitting or standing with your legs crossed will narrow the line of your knees and make your hips look curvier.

Only do this if it is comfortable for you, and take breaks! For instance, you can do upper body exercises along with exercises that build muscle in your hips and butt.

According to Entrepreneur Magazine , it now boasts 7, outlets and is the fastest-growing franchise in the world. There are 68 outlets within 25 miles of downtown San Francisco.

For many women, it's a relatively inexpensive and convenient way to start a small business. So is there any reason why you shouldn't rush out to join this Wal-Mart of gyms that's helping so many women improve their health?

Well, yes. Heavin, like his next-door neighbor George W. Bush in Crawford, Texas, found redemption as a grown man.

Before founding Curves in , he went bankrupt, lost custody of his two children and served a six-month jail sentence for not paying child support.

In prison, he became a born-again Christian. At least half of that money went to three Texas organizations to fund "pregnancy crisis centers" supported by Operation Save America -- the same organization that blamed the Sept.

By offering the same health services provided by Planned Parenthood -- except abortion -- anti-abortion activists hope that privately financed alternatives will force the closure of any clinics that don't insist "you must carry your child to term.

Heavin, as he explained in a recent Christianity Today article, is proud to support these organizations. But at a few Bay Area outlets, both members and owners seemed surprised to learn this.

Leslie Warren , an Oakland hair stylist, quit a Curves outlet Wednesday because of Heavin's support of anti-abortion activism.

In response, the franchise owner told Warren that Heavin does not use profits from Curves to support such organizations.

Some members, of course, share Heavin's religious beliefs. Annie Lamott , a Bay Area writer whose last book was titled "Traveling Mercies: Some Thoughts on Faith," had a different response to Heavin's anti- abortion contributions.

I hate the idea that this right-wing fundamentalist is making a profit on these places that make it easy for women to exercise.

I don't see how, in good conscience, someone like me, a staunch feminist and progressive, can in any way contribute to any organization that undermines women's rights.

Here, then, is a feminist dilemma. Curves targets Baby Boomer women -- many of whom consider themselves feminists -- precisely because it offers a refuge from gyms that cater to musclemen or singles.

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